Cheap and Healthy Lunch Ideas for Work
Healthy lunch ideas for work need not be expensive. If you budget and plan ahead, you will end up eating healthy and saving money at the same time. Likewise, your body will thank you for it! Read on for some healthy lunch ideas for work to inspire you.
Mediterranean Style Pasta Salad
Prepare whole grain pasta, feta cheese, olives, and some vegetables for a healthy, yet filling Mediterranean style pasta salad. Gather and chop some onions, spinach, red bell peppers, and cucumbers and toss with feta cheese, ground black pepper, pasta, olive oil, and olives. Use feta cheese and olives sparingly since these are loaded in sodium.
The Do-it-Yourself Vegetable Sub
Healthy lunch ideas for work like this will help you feel sated until afternoon and are packed with antioxidants. Use whole wheat bread and fill with cut green peppers, cucumber, tomatoes, pickled jalapenos, lettuce, olives, onions, and low-fat cheese. Finish with a splash of low-fat vinaigrette or mayo.
Appetizers to Lunch on
Simply prepare cold shrimp, a corn or plain bran muffin, and some grape tomatoes. Make a dipping sauce with ¼ low-fat sour cream and mayo and some dried or fresh dill to taste.
Fiber up for Lunch
Consider rice for lunch—brown rice that is! Pair with spinach with garlic and chickpeas, sautéed mushrooms, avocado chunks with black beans, steamed chicken breast with veggies, or anything you feel like having.
Squash and Sweet Potato Soup
Soups like this make for excellent healthy lunch ideas for work because they are easy to eat and can be eaten hot or cold depending on the weather. Also, squash and sweet potato are loaded with nutrients and fiber. Start by peeling the squash and sweet potatoes. Chop them and sprinkle some salt and cracked pepper to taste. Lightly coat with olive oil. Put in the oven until tender and puree them. Add some chicken or veggie stock until you get the consistency you want. Add honey to taste.
Pesto Pasta Plus
Use tortellini or bowtie pasta and combine with a simple pesto sauce and a dash of balsamic vinaigrette. Eat alongside a salad made with vegetables you love and mix with mozzarella cubes or shaved parmesan.
Wrap up Lunch
Buy whole wheat tortilla wraps and fill it with anything you desire. Try grilled chicken breast strips, some jack cheese, salsa, and a low-fat sour cream dressing. Healthy lunch ideas for work like this one are very flexible since you can vary the filling depending on your craving.
Caprese on a Baguette
Healthy lunch ideas for work like the Caprese on a Baguette will fill your tummy till snack time and help keep your weight in check. Prepare your baguette and pile with fresh basil, mozzarella slices, and tomatoes. Finish off with a drizzling of balsamic vinegar and olive oil. Pair with chunks or slices of honeydew melon or cantaloupe.
Vegetable and Fruit Couscous Salad
Couscous is a healthy and filling grain that you can pair with a wide array of food items. Healthy lunch ideas for work like this one need some advanced preparation so you need to cook the couscous ahead of time and chill it in your refrigerator. Gather your favorite fruits and vegetables, peel, cut, and combine them together. Combine the fruit and veggie mix with the chilled couscous, some olive oil, fresh basil, and a dash of honey and lemon juice.